Be enchanted by nature - herbal printing, creams and a sense of the forest 6/2026

15.06.2026 00:00 - 18.06.2026 00:00

Registration ends: 01.06.2026 00:00 - If registration has already closed, please inquire about course places by calling 017 570 1810.

myyntipalvelu@valamo.fi, p. 017 5701 810

, 355€/Student hotel 1 room, incl. accommodation, tuition, meals, 315€/College hotel 2 rooms/person, incl. accommodation, tuition, meals

Course description

Get excited about eco-printing and design textiles with plants found in nature.

Learn to make lotions from nature's products. Strengthen your mental skills and experience the well-being effects of nature through the Metsämieli exercises carried out in nature.

And all in the same course! During the course, you will learn the basics of eco-printing. You can renew your own wool socks, mittens or even a scarf by designing them with the eco-printing technique. The teacher will also have ready-made scarves that you can redeem (made of thin, dense wool fabric or silk). You will learn the work stages related to the technique from the beginning, i.e. washing and undressing the fabric, selecting and collecting and arranging the plants, using color blankets, rolling technique and finally fixing by steaming. The course will teach you how to make oil extracts from natural plants and, in turn, creams and ointments from them. Pre-dried plants are used in oil extractions, but at the same time you will learn how you can collect and utilize plants yourself in home cosmetics in the future. The course program also includes an important part of outdoor activities, i.e. moving around the nature near Valamo and identifying and collecting plants for plant printing within the framework of everyone's rights. At the same time, you will learn about the therapeutic effects of plants in natural cosmetics. During the outdoor activities, Metsämieli exercises based on the well-being and health effects of nature are also done, with the aim of strengthening your own mental skills. The instructors are nature instructor, forest mind instructor, art historian and master of theology Minna Koistinen, and artisan Raila Koponen.

The Epassi mobile application is used as a payment method for this course.

Course program

Monday 15.6.

15.00 Arrival at the monastery and accommodation. Dinner at Trapesa.

16.00 Course opening: Introduction to the course and review of the program, theory and preliminary preparations

  • Introductions to all areas of the course and presentation of additional material
  • Preparations for printing: protecting the space with plastic (tables), soaking the dyes if necessary, selecting materials / reviewing what everyone has brought with them and presenting the options to be purchased if necessary

18.00 IX hour, evening service, small post-evening service and evening prayers in the main church

19.00 Preparations continuing

20.00 12.00

14.00 Work continues (4 h).

  • We put the fabrics used as color blankets in the dye solution to “make themselves”
  • A break between work, during which you can go buy coffee/tea and a snack.
  • Forest mood / nature walk, during which we get to know what plants are in nature at the time and what plants each person would use for their work, and at the same time we talk about how plants could be used in the manufacture of cosmetics – plants are not yet collected in this context. During the walk, a few Forest Mindfulness exercises will be done.

18.00 IX hour, evening service, small post-evening service and evening prayers in the main church

19.00 Work

  • Preparation of oil extracts from dried plants. Making lip balm while the oil extract is simmering.

20.00 Evening meal

Wednesday 17.6.

06.00 Midnight service, morning service and I moment

07.30- Breakfast

09.00 Work (3 h)

  • Let's go out into nature, that is, collect plants for the upcoming printing work and at the same time relax by doing a few Forest Mind exercises.
  • Plan the arrangement of plants, the arrangement of color blankets and the folding of the material.
  • Plan the arrangement of plants, the arrangement of color blankets and the folding of the material.
  • Plan the arrangement of plants, the rolling of the material and tying.

12.00 Prayer service in the main church

12.30 Lunch

13.00 Work (5 h)

  • Plant arrangement, rolling and tying of the material continues
  • Rolled / tied materials for steaming
  • During the steaming (1-2 h), ointments are prepared from the oil extracts prepared the previous day.
  • Unroll the plant material from the roll and let the selected textiles dry

A break between work, during which you can go and buy coffee/tea and a snack.

18.00 IX moment, evening service, small post-evening service and evening prayers in the main church

19.30 Evening

Thursday 18.6.

06.00 Midnight service, morning service and liturgy in the main church

07.30- Breakfast

09.00 Course summary (1 h)

12.00 Final lunch and end of the course

Room handover no later than 12.00

Rights to changes reserved

Teacher

Koistinen Minna

I am Minna Koistinen from Heinävesi, a nature guide, a Forest Mind guide, a Master of Theology and a Bachelor of Arts, and I am also currently studying to become a natural product advisor. I work as a textile work guide for people with intellectual disabilities and mental health rehabilitation and do nature guidance as a light entrepreneur.

Graduating as a nature guide in the spring of 2023 was a great way to combine everything I had done in my life up until that point and everything I had accumulated over the years. Nature is a diverse treasure trove, which already serves as a place of refreshment and recovery for us. In addition, nature offers many craft materials and ingredients for natural cosmetics - nature supports human well-being in many ways.

Nature offers people the opportunity to stop in the present moment. Lately, I have been thinking a lot about why it is so difficult for people to ground themselves in the present moment, the mind likes to tinker in the past or the future. In nature, orientation to the present moment happens automatically, which is why when walking on forest paths, the mind calms down and the feeling is peaceful, then you can tell yourself that with every step I have already arrived, being is here and now.

Teacher

Koponen Raila

I studied literature and art history at the University of Jyväskylä and weaving at the Kuopio Institute of Arts and Crafts. After my studies, I worked as a crafts entrepreneur for a few years and taught crafts at a community college. For the longest time, almost 30 years, I worked in the social sector – first as a textile work instructor and later in administrative positions. After recently retiring, I have again delved more into crafts and art. I have learned and practiced eco-printing / contact printing with plants alongside my work for about 10 years. My previous knowledge and experience of dyeing with natural dyes have been a good foundation for this skill. I live in Heinävesi and the Valamo Monastery has been familiar and close to me since childhood.