Course description
After a few years of hiatus, the popular course is back in a new form!
Emotions shape our lives. They are present in everyday life as well as in life's big decisions. In the course, we will explore together and individually how emotions affect our thinking and actions, our bodies and our communication. We will learn emotional regulation skills and how to best use emotional energy. You will find more joy in everyday life and strengthen your positive emotions. We will also look at how negative emotions can narrow our lives and how to gain more vitality through emotional balance. The course is suitable for those who want to develop their presence and interaction skills, increase their self-awareness and courage. Valamo is the perfect place to start a journey of discovery into listening to their own, authentic voice and the lifestyle that best suits them.
Bring note-taking tools. The course is taught by Heli Väisänen, M.A., LCAF Certified Coach®, well-being and change coach. For more information about the teacher, visit www.visiosi.fi.
Course program
Thursday 9.7.
Arrival, registration and accommodation
16.00–16.16 Course opening
16.15–18.00 Introduction to the theoretical framework of the course
18.00 Small post-vespers service and evening prayers.
19.30 Evening meal
20.00–20.45 Laughter from long joy
Creating a positive emotional state.
Friday 10.7.
06.00 Midnight and morning service. I moment.
07.30 Breakfast
09.00 Creating a positive emotional statecontinues
Conscious presence – find inner peace
12.00 Lunch/ 12.00 Prayer service
13.30–15.00 All out of envy
15.00–15.30 Break
15.30–17.45 Don't be fussy, don't suppress
When emotions narrow life
18.00 IX moment. Vespers. Small post-vespers service and three canons.
19.30 Evening
Saturday 11.7.
06.00 Midnight and morning services. Liturgy of St. John Chrysostom.
07.30 Breakfast
9.00 Don't Worry, Don't Suppresscontinued
How I Deal with My Difficult Feelings
The Power of Forgiveness
On Boundaries and Conscious Choices
12.00 Lunch/ 12.00 Prayer Service
13.30–15.00 Emotions and the Body wisdom
15.00–15.30 Break
15.30–17.45 Bolder than yesterday
Possibility of emotional expression
18.00 Vigil
20.00 Evening meal
Sunday 12.7.
07.30- Breakfast
09.00 III moment. Liturgy of St. John Chrysostom
10:00–12:00 My balanced, unique life
Room handover no later than 12:00.
