Course description

A warm welcome to the Healthy Mind training, which is intended for everyone who wants to maintain or promote their mental well-being. The training is practical and strengthens the participant's motivation and ability to take care of their mental well-being. It also offers an opportunity to try out practices that support mental well-being. The central reference framework of the training is the five ways to well-being recommendations: connect, move, notice a moment, learn something new, give to others. The recommendation is based on practices that have been shown to be beneficial for mental well-being. The purpose of the training is to achieve a GOOD MIND through small goals that will be returned to after the course has ended. Instructors are Markku Niemenlehto and Anna Toikka-Niemenlehto. The training replaces the previous Mental Health First Aid® 1 – Mental Health as a Life Skill training.

The total price is €300/OH1 including tuition, accommodation and meals according to the program. The course fee is €130.