Energy for Life 9/2026

Does it feel like daily life takes more than it gives? That you can't give your best – or that nothing really feels like anything? Vitality may be hidden, but it is not lost.

In this course, we will return to the source of energy to explore where our own stamina and joy of life spring from, and how they can be strengthened amidst everyday life. You will learn to identify your own energy sources and drains, find ways to recover and balance yourself, and create a meaningful daily life. During the course, we will do insightful exercises, share thoughts together, and recharge our batteries in a peaceful, accepting atmosphere. You will take home new energy and practical tools to support your well-being. The instructor is occupational well-being coach, supervisor Sirpa Kirjalainen.

Thursday, September 3

Arrival in Valamo, buffet lunch by 2:00 PM.

16:00 Course opening. Discussion on energy and its deficiency

18:00 Ninth Hour, Vespers, Small Compline and evening prayers

19:30 Evening meal

Friday, September 4

06:00 Midnight Service, Matins, First Hour

07:30 - Breakfast

09:00–12:00 At the sources of one's own energy 1 (includes a 0.5 hr coffee break)

12:00–13:00 Lunch break

13:00–17:00 At the sources of one's own energy 2 (includes a 0.5 hr coffee break)

18:00 Ninth Hour, Vespers, Small Compline and Three Canons

19:30 Evening meal

Saturday, September 5

06:00 Midnight Service, Matins and Liturgy

07:30 - Breakfast

09:00–12:00 At the sources of one's own energy 3 (includes a 0.5 hr coffee break)

12:00–13:00 Lunch break

13:00–17:00 Contemplation and spiritual well-being (includes a 0.5 hr coffee break)

18:00 Vigil

19:30 Evening meal

Sunday, September 6

Room check-out by 12:00 PM at the latest

07:30 Breakfast

09:00 Third Hour and Liturgy

10:30–12:30 Tips for well-being and course conclusion