TRE® – The Body's Natural Way to Release Stress 2/2027

Welcome to get acquainted with the TRE® method (Tension & Trauma Release Exercises), which helps the body release stress, burden, and tension through its own natural mechanisms. The course delves into the theory behind the method, the functioning of the nervous system, and safe and guided practice of the TRE exercise series. During the three days, you will learn to identify your body's messages, regulate your practice according to your own needs, and utilize TRE as part of well-being and recovery in daily life. The course includes theoretical sections, practical exercises, sharing experiences, and time for the integration of exercises. The course is suitable for everyone interested in stress management, body awareness, and holistic well-being. No prior experience with TRE is required. Instructor: Nurse, masseur, TRE instructor Jukka Ronkainen. The language of instruction is Finnish.