Course description

Does everyday life feel like it takes more than it gives? You don't get the best out of yourself - or that nothing really feels like anything? Vitality may be hidden, but it hasn't disappeared.

In this course, we return to the sources of energy to explore where your own coping and joy in life come from, and how you can strengthen them in the midst of everyday life. You will learn to recognize the sources and drains of your own energy, find ways to restore your own balance and a meaningful everyday life. In the course, we will do insightful exercises, share thoughts together and recharge our batteries in a calm, accepting atmosphere. You will take home new energy and practical tools to support your own well-being. The teacher is occupational well-being coach and work supervisor Sirpa Kirjalainen.