Warmly welcome to the Well-being Mind training, which is intended for everyone who wants to maintain or promote their mental well-being. The training is practical and strengthens the participant's motivation and ability to take care of their psychological well-being. It also offers an opportunity to try out approaches that support mental well-being. The key framework of the training is the five ways to well-being recommendations: connect, be active, take notice, keep learning, give to others. The recommendation is based on practices proven beneficial for mental well-being. The purpose of the training is to achieve A GOOD MIND with the help of small goals, which will be revisited even after the course ends. Instructors are Markku Niemenlehto and Anna Toikka-Niemenlehto. The training replaces the previous Mental Health First Aid® 1 – Mental Health as a Life Skill training.
The Total price is 300 €/OH1, including tuition, accommodation, and meals according to the program. The Payment share for the course fee is 130 €.
Monday, August 3rd
4:00 PM Course opening and holistic well-being
6:00 PM Ninth Hour, Vespers, Small Compline and evening prayers in the main church
7:30 PM Supper
8:00 PM Promoting mental well-being
Tuesday, August 4th
6:00 AM Midnight Office, Matins and Liturgy in the main church
7:30 AM Breakfast
9:00 AM The theme of promoting mental well-being continues
11:00 AM Health behavior and five ways for well-being – exercise task planning
1:00 PM Lunch
2:00 PM Implementation of the exercise
3:00 PM Fluctuating mental health
4:30 PM Five ways for well-being – applied together
6:00 PM Ninth Hour, Vespers, Small Compline and evening prayers in the main church
7:30 PM Supper
8:00 PM Planning continues as needed
Wednesday, August 5th
6:00 AM Midnight Office, Matins and Liturgy in the main church
7:30 AM Breakfast
9:00 AM Maintaining mental well-being
Course summary and final discussion
12:00 PM Room check-out and lunch
Room check-out by 12:00 PM.
Perjantai 3.8.
16.00 Kurssin avaus ja kokonaisvaltainen hyvinvointi
18.00 IX hetki, ehtoopalvelus, pieni ehtoonjälkeinen palvelus ja kolmikanoni vanhassa kirkossa
19.30 lltapala
20.00 Mielen hyvinvoinnin edistäminen
Lauantai 4.8.
06.00 Puoliyöpalvelus, aamupalvelus ja liturgia vanhassa kirkossa
07.30 Aamiainen
09.00 Mielen hyvinvoinnin edistämisen teema jatkuu
11.00 Terveyskäyttäytyminen ja viisi tapaa hyvinvointiin harjoitustehtävän suunnittelu
13.00 Lounas
14.00 Harjoituksen toteutus
15.00 Vaihteleva mielenterveys
16.30 Viisi tapaa hyvinvointiin – sovelletaan yhdessä
18.00 Vigilia
19.30 Iltapala
20.00 Suunnittelu jatkuu tarpeen mukaan
Sunnuntai 5.8.
07.30 Aamiainen
09.00 III hetki ja liturgia pääkirkossa
11.00 Mielen hyvinvoinnin ylläpito
12.00 Huoneluovutus ja lounas
13.00 Kurssin yhteenveto ja loppukeskustelu
Huoneluovutus klo 12.00 mennessä.
