Light Day, Restful Night 10/2027

Light Day, Restful Night 10/2027


Event date 15.10.- 17.10.2027
Event location
Registration ends: 1.10.2027 00:00
Event prices. 315,00 €/College Hotel single room, incl. accommodation, teaching, meals, 285,00 €/College Hotel single room, incl. accommodation, teaching, meals, 300,00 €/College Hotel single room, incl. accommodation, teaching, meals, 270,00 €/College Hotel single room, incl. accommodation, teaching, meals, 410,00 €/College Hotel single room, incl. accommodation, teaching, meals, 370,00 €/College Hotel single room, incl. accommodation, teaching, meals

Would you like to sleep better and recover from daily challenges more easily? What if life were more balanced, joyful, and meaningful? 80 percent of stress recovery comes from sleep. Good sleep is not accidental; it is built on how we live our days. In this course, you will learn to holistically strengthen your well-being and create a daily life that supports natural, restorative sleep. On the course, we will explore how sleep, stress, nervous system function, nutrition, exercise, recovery, and daily rhythm affect each other. You will gain insights based on researched information and easily implementable methods that you can apply immediately to your own life. The course is suitable for you if you feel that your quality of life could be better and you are ready to make small, personalized changes to achieve this. Valamo's calming, unique environment already provides excellent provisions for initiating change. Instructor: MA, LCAF Certified Coach®, well-being and change coach Heli Väisänen. More information about the instructor at www.visiosi.fi. The language of instruction is Finnish.

Teacher

Väisänen Heli

I am Heli Väisänen, a wellbeing and change coach. I have been a part-time teacher at Valamo College since the summer of 2017 and currently have five different courses a year. Each of my courses has the same core: How to find not so much the best, but the most authentic version of ourselves. Valamo is a great place for this in every season. A place where it is easy to be present for yourself and others, to gain a new kind of vitality and inner peace. To start the change you need the most - with small, easy, but effective means.
I hold a Master of Arts degree, and I am a classroom and music teacher, as well as a certified coach. Nowadays I primarily work as an entrepreneur, but I sometimes substitute as a resource teacher and early childhood education teacher in the Helsinki Metropolitan Area. The words "serial enthusiast" and "eternal student" describe me. People of all ages are my greatest interest.

I often think about what kind of mark we leave on each other and what we could do differently so that we would have more joy, beauty, and hope. I have met wonderful people in my life who have meaningful things to say to all of us. For these reasons, I make a podcast called Kuusi kehää. You can find it on YouTube. Some of my podcast guests have come into my life specifically in Valamo. You can read more about my courses and coaching, as well as the coaching programs I have developed, on my website https://visiosi.fi